21 Most Relaxing Songs for Stress Relief & Calm

Most Relaxing Songs

In today’s fast-paced world, finding solace in music is more important than ever. Our carefully curated list of the 21 Most Relaxing Songs offers a serene escape, perfect for unwinding. Featuring timeless tracks like “1/1” by Brian Eno and “Structures From Silence” by Steve Roach, this collection transcends genres, creating an ethereal soundscape.

From the soothing rhythms of Tycho’s “A Walk” to the hauntingly beautiful “No Surprises” by Radiohead, each song is a testament to the power of music to calm the mind. Whether you’re seeking a peaceful background for meditation or a gentle soundtrack for a quiet evening, these tracks are sure to transport you to a state of relaxation.

1. 1/1 by Brian Eno

“1/1” by Brian Eno is a track from his seminal 1978 album “Ambient 1: Music for Airports”. This album marked a pivotal point in Eno’s career where he shifted towards a minimalist, ambient style, a genre he helped pioneer and define. “1/1” embodies the essence of ambient music, characterized by its subtle, unobtrusive, and atmospheric quality. It creates a soundscape that blends into the environment, transforming the listening experience into something meditative and introspective. This aligns with our article’s focus on music that transcends traditional boundaries to create immersive and contemplative auditory experiences.

2. Structures From Silence by Steve Roach

“Structures From Silence” by Steve Roach, released in 1984, is an iconic piece in the ambient music genre. Roach’s meticulous composition process, involving continuous adjustments to perfect the sound, resulted in a track that is both deeply resonant and meditatively soothing. The album has been highly acclaimed, with Echoes Radio naming Roach as the #1 Artist and the album itself achieving the #2 spot in 2014. Its significance is further highlighted by its ranking as the tenth best album of the 1980s by Fact and the 33rd best ambient album of all time by Pitchfork. The album’s enduring appeal is evident in its description as a “thoughtful, slow-paced study in synthesizer”, making it a quintessential example of ambient music’s power to evoke contemplative and serene states, which is pertinent to our discussion on the impact of ambient music on listeners’ mental and emotional states.

3. Poe Alpina by Biosphere

“Poe Alpina” by Biosphere is a track from the album “Substrata”, which is often regarded as a deeply cinematic and emotionally evocative work. The album, including “Poe Alpina”, has been praised for its ability to engender a range of emotions in the listener, offering an experience akin to a personal and intimate journey. This emotional depth is what makes the album, and by extension the track “Poe Alpina”, stand out as a significant work in the realm of ambient music. It’s described as a kind of album one would share as part of an intimate bonding experience, similar to sharing a personal family album. This ties in with our article’s theme of exploring how music, particularly ambient, can create deep emotional connections and a sense of introspection.

4. A Walk by Tycho

“A Walk” by Tycho is a contemplative track that encapsulates the theme of self-reflection and growth within a relationship. The song’s essence is captured through its soothing, ambient sound, portraying a journey of a person on a walk, mulling over life and personal improvement. This introspective angle aligns with our article’s focus on music that facilitates self-awareness and emotional development​​.

5. Rosetti Noise/Chrystal Garden And A Coda by Harold Budd

“Rosetti Noise/The Crystal Garden and a Coda” from Harold Budd’s album “The Pavilion of Dreams” is a mesmerizing track that ventures into new sonic territories. It is distinctively marked by its choral voice harmonies and prominent piano melodies, creating an ambience that resembles a nighttime fantasy. The piece stands out for its phantasmagorical quality, offering a rich tapestry of sound that is both unpredictable and deeply immersive. This track, alongside others on the album, features vocals without lyrics, which, though occasionally overdone, significantly contribute to the overall ethereal and captivating experience of the album.

6. Weightless by Marconi Union

“Weightless” by Marconi Union is a scientifically crafted piece designed to reduce anxiety, blood pressure, and heart rate. Its composition, created in collaboration with sound therapists, effectively utilizes rhythm and melody to induce relaxation. The track, recognized for its therapeutic properties, perfectly embodies the article’s focus on music’s power to influence mental and physical states, demonstrating how sound can be engineered to elicit specific physiological responses​​.

7. Aruarian Dance by Nujabes

“Aruarian Dance” by Nujabes is an instrumental piece that evokes a sense of peaceful melancholy and nostalgia. Reflecting on the beauty of the Aruarian region in Italy, its smooth rhythm and delicate piano melody inspire introspection. The song is often interpreted as a tribute to the late producer Nujabes, encapsulating the fleeting nature of life and the importance of cherishing each moment. This emotional depth and meditative quality align with our article’s theme of music as a tool for reflection and appreciation of life​​.

8. La femme d’argent by AIR

“La femme d’argent” by the French electronic duo AIR is a track from their 1998 debut album “Moon Safari.” The song’s title translates to “The Silver Woman” or “The Money Girl,” presenting an intriguing ambiguity in its interpretation. AIR’s foray into electronic music with this album marked a significant moment in the genre, blending elements of ambient and downtempo. The re-release of “Moon Safari” on its 10th anniversary, complete with a DVD documentary and a book, underscores the album’s lasting impact and the enduring appeal of “La femme d’argent” in the realm of electronic music​​​​.

9. Breathe by Télépopmusik

“Breathe” by Télépopmusik, released in 2001, is an instrumental track that has become a timeless classic in the electronic music genre. The song’s ambient and ethereal sound has captivated audiences globally, featuring in various films, commercials, and television shows. Without a traditional lyrical narrative, “Breathe” carries emotional depth, allowing listeners to interpret its meaning through their own experiences. The track’s atmospheric soundscape, combined with a blend of electronic and organic sounds, creates tranquility and introspection. It evokes emotions ranging from melancholy to contemplation, encouraging listeners to find solace in the present and to reconnect with themselves. The song’s title and essence capture the theme of introspection and self-reflection, making it a compelling piece for discussions on the power of music to evoke personal meaning and emotional depth​​​​.

10. Such Great Heights by Iron & Wine

“Such Great Heights,” performed by Iron & Wine, is a cover of The Postal Service’s original song, renowned in the indie music scene. The song is an ode to love, hope, and aspirations, celebrated for its romantic, innocent, and wondrous lyrics. It explores the unique connection and inseparable bond shared by two people, with poetic expressions that add depth and a sense of timelessness. The title “Such Great Heights” symbolizes the aspirations and dreams of love that humans strive for. The central message of the song is the power of love and hope to help achieve great heights, urging listeners to believe in themselves and their dreams, resonating with our article’s theme of the transformative power of love and aspirations in music​​​​​​.

11. Cherry Wine by Hozier

“Cherry Wine” by Hozier, known for its hauntingly beautiful melody, is much more than a love song. It addresses the heavy topic of domestic violence, making it one of Hozier’s most personal and vulnerable pieces. The inspiration for the song came from Hozier’s observations of an oncology ward and a video on domestic violence, leading him to use the song to raise awareness about this critical issue. The lyrics depict the raw and vulnerable reality of a survivor’s journey through domestic violence, making it a heart-wrenching portrayal. Hozier’s dedication to the cause is further exemplified by his donation of all song proceeds to domestic violence charities. “Cherry Wine” not only highlights a critical social issue but also showcases Hozier’s ability to use his art to effect change and support survivors worldwide​​​​​​​​.

12. No Surprises by Radiohead

“No Surprises” by Radiohead explores the theme of a mundane, unfulfilling life leading to thoughts of suicide. The song’s protagonist has chosen a safe, predictable existence (“no alarms and no surprises”), but finds himself deeply unsatisfied and longing for a peaceful end. Radiohead uses irony and contrast to highlight the character’s despair and desire for escape from a monotonous life. The song resonates with themes of societal pressures and the search for meaning, relevant to discussions about mental health and the impact of societal expectations.

13. Aqueous Transmission by Incubus

“Aqueous Transmission” by Incubus is a reflective journey of emotional and spiritual growth. The protagonist, floating down a river, muses on being alone and separated from a partner. The song conveys a message of personal development, suggesting the importance of growing alongside one’s partner. Incubus captures the essence of individual evolution and the complexities of relationships, particularly when partners grow at different paces. This aligns with our article’s topic on relationship dynamics and the importance of personal growth within them.

14. Comfortably Numb by Pink Floyd

“Comfortably Numb” by Pink Floyd delves into the experience of detachment and delirium. Contrary to common interpretations, the song isn’t about drug use but rather describes the sensation of making it onstage despite feeling emotionally and physically numb. Written by Roger Waters, this track from “The Wall” album reflects on the theme of disconnect and the struggle to perform under challenging conditions. Its relevance lies in discussions about mental health, particularly how individuals cope with stress and expectations in high-pressure environments.

15. Green Grass Of Tunnel by Múm

“Green Grass of Tunnel” by Múm depicts a serene, idyllic world, representing the protagonist’s inner sanctuary and escapism. This dreamy and introspective track portrays solace and peace found through imagination and self-exploration. The song highlights the therapeutic power of the mind’s landscapes, resonating with topics of mental health, mindfulness, and the importance of finding internal peace amid external chaos. It’s a testament to the power of self-reflection and mental escapism in coping with life’s complexities.

16. The Earth Is Not a Cold Dead Place by Explosions in the Sky

“The Earth Is Not a Cold Dead Place” is the third studio album by post-rock group Explosions in the Sky, released on November 4, 2003. This instrumental album, without lyrics, features tracks like “Six Days at the Bottom of the Ocean” inspired by the Kursk submarine disaster, and others that reflect personal or collective reactions to crises. The title reflects the band’s sentiment during a dark time, seeking to hold on to the beauty in the world. The album has been interpreted as having a much warmer tone than its predecessors, laced with an intense yearning for optimism in the face of horrific circumstances.

17. Ágætis byrjun by Sigur Rós

“Ágætis Byrjun” by Sigur Rós, from their album of the same name, conveys hope for a better tomorrow and the potential of a bright future. The lyrics encourage a journey of laughter, joy, and strength in friendship. The song talks about holding onto the day and celebrates waiting for something special, embodying dreams coming true and enjoying the present. The album’s title, meaning “a good beginning” or “an alright start,” was inspired by a friend’s reaction to hearing the first song written for it. Sigur Rós’s music on this album is described as cosmic, other-worldly, and timeless, offering a sound that transcends conventional music boundaries and is filled with optimism and new-millennium hope.

18. My Only Swerving by El Ten Eleven

“My Only Swerving” from El Ten Eleven’s self-titled album melds harmonics, synth, and groovy basslines, creating a moody yet optimistic sound. The track’s playful essence and effective use of effects make it stand out, showcasing the duo’s unique talent in the post-rock genre. Critics and listeners alike note its beauty and intricacy, despite a sense of untapped potential in the band’s music.


19. Let Somebody Go by Coldplay X Selena Gomez

“Let Somebody Go” by Coldplay and Selena Gomez is a poignant breakup song. The lyrics, slightly based on an astronomical motif, depict the emotional aftermath of a relationship that one thought would last forever. The track is part of Coldplay’s ninth studio album, “Music of the Spheres,” released on October 15, 2021, and marks the first collaboration between Coldplay and Selena Gomez. The song effectively captures the sense of loss, confusion, and devastation that often follows the end of a deep love.

20. Locket by Crumb

“Locket” by Crumb delves into themes of loneliness and the search for escape. The narrator, amidst the backdrop of a house with a tin roof, reflects on their solitude, amplified by the rain. The chorus speaks to deeply held secrets and the constant burden they present. Throughout the song, the protagonist struggles with feeling weighed down and seeks peace and understanding. In the end, there’s a glimmer of hope as they look forward to a new day filled with possibilities, symbolizing a message of perseverance and optimism in the face of past memories and dreams.

21. Open Eye Signal by Jon Hopkins

“Open Eye Signal,” a track from Jon Hopkins’ critically acclaimed album “Immunity,” is part of a collection that received universal acclaim. Hopkins crafted the album’s warm and alive feel by favoring analog synthesis of both electronic and physical sounds, creating a tactile space that permeates the record. The album is celebrated for its cohesiveness, capturing the feel of an epic night out in eight vivid, atmospheric tracks. It’s praised for its emotional and introspective nature, described as an intelligent, deeply human, and modern classic. Immunity contrasts polished musical approaches with moments that expand on the blend of rhythm and atmosphere, creating a remarkably visceral, sensual, and confident electronic record​​​​​​​​.